Nutrition comparison

(30) Boneless Wings Flavor - Hot Honey Glaze vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

(30) Boneless Wings Flavor - Hot Honey Glaze is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

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Lowest calories
(30) Boneless Wings Flavor - Hot Honey Glaze
892 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
(30) Boneless Wings (no flavor or dipping sauce)
163.1 g carbs
Lowest sodium
(30) Boneless Wings Flavor - Hot Honey Glaze
1,432.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
(30) Boneless Wings Flavor - Hot Honey GlazeCatering892 kcal2.3 g224.8 g0.9 g2.8 g1,433 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering1,972 kcal114.2 g163.1 g95.9 g11.8 g5,158 mg

Which should you choose?

Choose (30) Boneless Wings Flavor - Hot Honey Glaze if your priority is keeping calories lower. It has 892 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, (30) Boneless Wings Flavor - Hot Honey Glaze is the lighter sodium pick at 1,433mg.

Compare as a meal

Open these items in the Applebee's calculator to see combined calories and macros.

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