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Last updated: Aug 9, 2026
Applebee's

(30) Boneless Wings Flavor - Hot Honey Glaze

CateringPopular

Applebee's (30) Boneless Wings Flavor - Hot Honey Glaze is carb-leaning, with about 98% of macro calories from carb. Each serving has 892 calories, 2.3g protein, 224.8g carbs, and 0.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (360g)
Serving Size
360 g
Serving Weight
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892
Calories
Per serving
2.3 g
Protein
224.8 g
Carbs
0.9 g
Fat

Nutrition Facts

Amount per serving

Calories892 kcal
% Daily Value*
Total Fat 0.9 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,433 mg62%
Total Carbohydrate 224.8 g82%
Dietary Fiber 2.8 g10%
Total Sugars 200.7 g—
Protein 2.3 g5%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

892
kcal
Protein2.3 g (1%)
Carbs224.8 g (98%)
Fat0.9 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index1.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 2.3 g5%
Fiber 2.8 g10%
Sodium 1,433 mg62%
Sugars 200.7 g—
Saturated Fat 0.1 g1%
How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 2.3g protein and 892 calories.No
Lower carb224.8g carbs per serving.No
Low fat0.9g total fat per serving.Yes
High sugar200.7g total sugars per serving.Yes
High sodium1,433mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hot Honey Glaze: High Fructose Corn Syrup, Honey, Corn Syrup, Water, Molasses, Red Jalapeno Peppers, Soy Sauce (Water, Wheat, Soybeans, Salt), Modified Cornstarch, Contains 2% Or Less Of: Garlic, Apple Cider Vinegar, Salt, Spice, Distilled Vinegar, Mustard…

Allergens

Contains

WheatSoy

Similar Items in Catering

View all
(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

(30) Boneless Wings Flavor - Hot Honey Glaze has 1079 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 111.9g less protein. Compare

(30) Boneless Wings Flavor - Hot Honey Glaze has 211 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 4.4g less protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

(30) Boneless Wings Flavor - Hot Honey Glaze Compared With Nearby Items

Compared with (30) Boneless Wings Dipping Sauce - Ranch, another Catering item at Applebee's, (30) Boneless Wings Flavor - Hot Honey Glaze has 16 more calories than it and 2.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for (30) Boneless Wings Flavor - Hot Honey Glaze are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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