(30) Classic Bone-In Wings (no flavor or dipping sauce) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

(30) Classic Bone-In Wings (no flavor or dipping sauce) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

(30) Classic Bone-In Wings (no flavor or dipping sauce)

1,383 kcal

Highest protein

(30) Classic Bone-In Wings (no flavor or dipping sauce)

186.7 g protein

Lowest carbs

(30) Classic Bone-In Wings (no flavor or dipping sauce)

9.9 g carbs

Lowest sodium

(30) Classic Bone-In Wings (no flavor or dipping sauce)

3,187.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
(30) Classic Bone-In Wings (no flavor or dipping sauce)Catering	1,383 kcal	186.7 g	9.9 g	66.4 g	6.5 g	3,188 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose (30) Classic Bone-In Wings (no flavor or dipping sauce) if your priority is keeping calories lower. It has 1,383 calories per serving.

Choose (30) Classic Bone-In Wings (no flavor or dipping sauce) if you want the most protein. It has 186.7g protein per serving.

If sodium matters, (30) Classic Bone-In Wings (no flavor or dipping sauce) is the lighter sodium pick at 3,188mg.

Open these items in the Applebee's calculator to see combined calories and macros.