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Last updated: Aug 9, 2026
Applebee's

(30) Classic Bone-In Wings (no flavor or dipping sauce)

CateringPopular

Applebee's (30) Classic Bone-In Wings (no flavor or dipping sauce) is protein-leaning, with about 54% of macro calories from protein. Each serving has 1,383 calories, 186.7g protein, 9.9g carbs, and 66.4g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (831g)
Serving Size
831 g
Serving Weight
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1,383
Calories
Per serving
186.7 g
Protein
9.9 g
Carbs
66.4 g
Fat

Nutrition Facts

Amount per serving

Calories1,383 kcal
% Daily Value*
Total Fat 66.4 g85%
Saturated Fat 18.2 g91%
Trans Fat 0.8 g—
Cholesterol 949 mg316%
Sodium 3,188 mg139%
Total Carbohydrate 9.9 g4%
Dietary Fiber 6.5 g23%
Total Sugars 2.5 g—
Protein 186.7 g373%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,383
kcal
Protein186.7 g (54%)
Carbs9.9 g (3%)
Fat66.4 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate346 min walk

About 138 minutes of running for these calories.

Key Nutrients

Protein 186.7 g373%
Fiber 6.5 g23%
Sodium 3,188 mg139%
Sugars 2.5 g—
Saturated Fat 18.2 g91%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 186.7g protein and 1,383 calories.Yes
Lower carb9.9g carbs per serving.Yes
Low fat66.4g total fat per serving.No
High sugar2.5g total sugars per serving.No
High sodium3,188mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bone-In Chicken Wings: Combo Chicken Wing Sections, Water, Contains 2% Or Less Of The Following: Corn Starch, Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Food Starch, Rice Flour, Salt, Sodium Phosphates, Tapioca Starch.…

Allergens

Contains

WheatSoy

Similar Items in Catering

View all
(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

(30) Classic Bone-In Wings (no flavor or dipping sauce) has 589 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 72.4g more protein. Compare

(30) Classic Bone-In Wings (no flavor or dipping sauce) has 279 more calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 180g more protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

(30) Classic Bone-In Wings (no flavor or dipping sauce) Compared With Nearby Items

Compared with (30) Boneless Wings Flavor - Garlic Parmesan, another Catering item at Applebee's, (30) Classic Bone-In Wings (no flavor or dipping sauce) has 206 more calories than it and 178.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for (30) Classic Bone-In Wings (no flavor or dipping sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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