Applebee's Riblets Plate (no sauce) vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Applebee's Riblets Plate (no sauce) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Applebee's Riblets Plate (no sauce)

944 kcal

Highest protein

Applebee's Riblets Plate (no sauce)

60.5 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

Applebee's Riblets Plate (no sauce)

1,511 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Applebee's Riblets Plate (no sauce)Steaks & Ribs	944 kcal	60.5 g	56.4 g	52.9 g	5.8 g	1,511 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Applebee's Riblets Plate (no sauce) if your priority is keeping calories lower. It has 944 calories per serving.

Choose Applebee's Riblets Plate (no sauce) if you want the most protein. It has 60.5g protein per serving.

If sodium matters, Applebee's Riblets Plate (no sauce) is the lighter sodium pick at 1,511mg.

Open these items in the Applebee's calculator to see combined calories and macros.