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Last updated: Aug 9, 2026

Applebee's

Applebee's Riblets Plate (no sauce)

Steaks & RibsPopular

Applebee's Applebee's Riblets Plate (no sauce) is fat-leaning, with about 50% of macro calories from fat. Each serving has 944 calories, 60.5g protein, 56.4g carbs, and 52.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (338.4g)

Serving Size

338.4 g

Serving Weight

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944

Calories

Per serving

60.5 g

Protein

56.4 g

Carbs

52.9 g

Fat

Nutrition Facts

Amount per serving

Calories944 kcal

% Daily Value*

Total Fat 52.9 g68%

Saturated Fat 15.5 g78%

Trans Fat 0.1 g—

Cholesterol 158 mg53%

Sodium 1,511 mg66%

Total Carbohydrate 56.4 g21%

Dietary Fiber 5.8 g21%

Total Sugars 3.1 g—

Protein 60.5 g121%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

944

kcal

Protein60.5 g (26%)

Carbs56.4 g (24%)

Fat52.9 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate236 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 60.5 g121%

Fiber 5.8 g21%

Sodium 1,511 mg66%

Sugars 3.1 g—

Saturated Fat 15.5 g78%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 60.5g protein and 944 calories.Yes

Lower carb56.4g carbs per serving.No

Low fat52.9g total fat per serving.No

High sugar3.1g total sugars per serving.No

High sodium1,511mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Riblets: Pork, Water, Seasoning (Sugar, Salt, Paprika, Dextrose, Spice, Dehydrated Onion, Dehydrated Garlic, Spice Extractive, Maltodextrin, Citric Acid, Natural Smoke Flavor), Garlic Powder, Natural Smoke Flavor, Sugar, Dextrose, Salt, Spice, Seared in…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Applebee's Riblets Plate (no sauce) has 1027 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 53.7g less protein. Compare

Applebee's Riblets Plate (no sauce) has 160 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 53.9g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Applebee's Riblets Plate (no sauce) Compared With Nearby Items

Applebee's Applebee's Riblets Plate (no sauce) is listed in the Steaks & Ribs category with 944 calories, 60.5g protein, 56.4g carbs, and 52.9g fat per serving.

Data Source and Methodology

Nutrition values for Applebee's Riblets Plate (no sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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