Applebee's Riblets Plate (no sauce) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Applebee's Riblets Plate (no sauce) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Applebee's Riblets Plate (no sauce)

944 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Applebee's Riblets Plate (no sauce)

56.4 g carbs

Lowest sodium

Applebee's Riblets Plate (no sauce)

1,511 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Applebee's Riblets Plate (no sauce)Steaks & Ribs	944 kcal	60.5 g	56.4 g	52.9 g	5.8 g	1,511 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Applebee's Riblets Plate (no sauce) if your priority is keeping calories lower. It has 944 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Applebee's Riblets Plate (no sauce) is the lighter sodium pick at 1,511mg.

Open these items in the Applebee's calculator to see combined calories and macros.