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Nutrition comparison
Applebee's Riblets Platter (no sauce) vs (30) Boneless Wings Dipping Sauce - Bleu Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
(30) Boneless Wings Dipping Sauce - Bleu Cheese is lowest in calories, while Applebee's Riblets Platter (no sauce) gives the most protein.
Add all to calculatorLowest calories
(30) Boneless Wings Dipping Sauce - Bleu Cheese
1,104 kcal
Highest protein
Applebee's Riblets Platter (no sauce)
94 g protein
Lowest carbs
(30) Boneless Wings Dipping Sauce - Bleu Cheese
8.3 g carbs
Lowest sodium
(30) Boneless Wings Dipping Sauce - Bleu Cheese
1,607.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Applebee's Riblets Platter (no sauce)Steaks & Ribs | 1,401 kcal | 94 g | 73.2 g | 81.7 g | 8.2 g | 2,000 mg |
| (30) Boneless Wings Dipping Sauce - Bleu CheeseCatering | 1,104 kcal | 6.7 g | 8.3 g | 116.7 g | 1.2 g | 1,607 mg |
Which should you choose?
Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if your priority is keeping calories lower. It has 1,104 calories per serving.
Choose Applebee's Riblets Platter (no sauce) if you want the most protein. It has 94g protein per serving.
If sodium matters, (30) Boneless Wings Dipping Sauce - Bleu Cheese is the lighter sodium pick at 1,607mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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