Applebee's Riblets Platter (no sauce) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Applebee's Riblets Platter (no sauce) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Applebee's Riblets Platter (no sauce)

1,401 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Applebee's Riblets Platter (no sauce)

73.2 g carbs

Lowest sodium

Applebee's Riblets Platter (no sauce)

1,999.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Applebee's Riblets Platter (no sauce)Steaks & Ribs	1,401 kcal	94 g	73.2 g	81.7 g	8.2 g	2,000 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Applebee's Riblets Platter (no sauce) if your priority is keeping calories lower. It has 1,401 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Applebee's Riblets Platter (no sauce) is the lighter sodium pick at 2,000mg.

Open these items in the Applebee's calculator to see combined calories and macros.