Backflippin' Blue Margarita Mucho vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Backflippin' Blue Margarita Mucho is lowest in calories, while (30) Boneless Wings Dipping Sauce - Bleu Cheese gives the most protein.

Lowest calories

Backflippin' Blue Margarita Mucho

469 kcal

Highest protein

(30) Boneless Wings Dipping Sauce - Bleu Cheese

6.7 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

Backflippin' Blue Margarita Mucho

59.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Backflippin' Blue Margarita MuchoLimited Time Offers	469 kcal	0.2 g	91 g	0.1 g	0.6 g	60 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Backflippin' Blue Margarita Mucho if your priority is keeping calories lower. It has 469 calories per serving.

Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if you want the most protein. It has 6.7g protein per serving.

If sodium matters, Backflippin' Blue Margarita Mucho is the lighter sodium pick at 60mg.

Open these items in the Applebee's calculator to see combined calories and macros.