NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Applebee's

Backflippin' Blue Margarita Mucho

Limited Time OffersPopular

Applebee's Backflippin' Blue Margarita Mucho is carb-leaning, with about 100% of macro calories from carb. Each serving has 469 calories, 0.2g protein, 91g carbs, and 0.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (240.7g)

Serving Size

240.7 g

Serving Weight

Add to Meal Ask AI about this item

469

Calories

Per serving

0.2 g

Protein

91 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories469 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 91 g33%

Dietary Fiber 0.6 g2%

Total Sugars 82.6 g—

Protein 0.2 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

469

kcal

Protein0.2 g (0%)

Carbs91 g (100%)

Fat0.1 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

0% of macro calories come from protein.

Satiety index1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%

Fiber 0.6 g2%

Sodium 60 mg3%

Sugars 82.6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.2g protein and 469 calories.No

Lower carb91g carbs per serving.No

Low fat0.1g total fat per serving.Yes

High sugar82.6g total sugars per serving.Yes

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Backflippin' Blue Margarita Mucho has 1503 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 114g less protein. Compare

Backflippin' Blue Margarita Mucho has 635 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 6.4g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Backflippin' Blue Margarita Mucho Compared With Nearby Items

Applebee's Backflippin' Blue Margarita Mucho is listed in the Limited Time Offers category with 469 calories, 0.2g protein, 91g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Backflippin' Blue Margarita Mucho are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI