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Nutrition comparison
Backflippin' Blue Margarita Mucho vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Backflippin' Blue Margarita Mucho is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
Backflippin' Blue Margarita Mucho
469 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
Backflippin' Blue Margarita Mucho
91 g carbs
Lowest sodium
Backflippin' Blue Margarita Mucho
59.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Backflippin' Blue Margarita MuchoLimited Time Offers | 469 kcal | 0.2 g | 91 g | 0.1 g | 0.6 g | 60 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Backflippin' Blue Margarita Mucho if your priority is keeping calories lower. It has 469 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Backflippin' Blue Margarita Mucho is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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