Bacon Ranch Chicken Sandwich (Serves 6-8) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

(30) Boneless Wings (no flavor or dipping sauce) is lowest in calories, while Bacon Ranch Chicken Sandwich (Serves 6-8) gives the most protein.

Lowest calories

(30) Boneless Wings (no flavor or dipping sauce)

1,972 kcal

Highest protein

Bacon Ranch Chicken Sandwich (Serves 6-8)

335.1 g protein

Lowest carbs

(30) Boneless Wings (no flavor or dipping sauce)

163.1 g carbs

Lowest sodium

(30) Boneless Wings (no flavor or dipping sauce)

5,157.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Ranch Chicken Sandwich (Serves 6-8)Catering	4,412 kcal	335.1 g	237.9 g	238.8 g	14.9 g	12,689 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose (30) Boneless Wings (no flavor or dipping sauce) if your priority is keeping calories lower. It has 1,972 calories per serving.

Choose Bacon Ranch Chicken Sandwich (Serves 6-8) if you want the most protein. It has 335.1g protein per serving.

If sodium matters, (30) Boneless Wings (no flavor or dipping sauce) is the lighter sodium pick at 5,158mg.

Open these items in the Applebee's calculator to see combined calories and macros.