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Bacon Ranch Crispy Chicken Sandwich (with Hand-Breaded Chicken) vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Bacon Ranch Crispy Chicken Sandwich (with Hand-Breaded Chicken) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bacon Ranch Crispy Chicken Sandwich (with Hand-Breaded Chicken)Sandwiches & More | 1,319 kcal | 58.3 g | 109.8 g | 72.3 g | 7.8 g | 3,174 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Bacon Ranch Crispy Chicken Sandwich (with Hand-Breaded Chicken) if your priority is keeping calories lower. It has 1,319 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Bacon Ranch Crispy Chicken Sandwich (with Hand-Breaded Chicken) is the lighter sodium pick at 3,174mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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