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Nutrition comparison
Baked Potato vs (30) Boneless Wings Dipping Sauce - Bleu Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Baked Potato is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Baked Potato
532 kcal
Highest protein
Baked Potato
8.5 g protein
Lowest carbs
(30) Boneless Wings Dipping Sauce - Bleu Cheese
8.3 g carbs
Lowest sodium
Baked Potato
1,122.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baked PotatoSides & Extras | 532 kcal | 8.5 g | 58.5 g | 30.6 g | 4.1 g | 1,122 mg |
| (30) Boneless Wings Dipping Sauce - Bleu CheeseCatering | 1,104 kcal | 6.7 g | 8.3 g | 116.7 g | 1.2 g | 1,607 mg |
Which should you choose?
Choose Baked Potato if your priority is keeping calories lower. It has 532 calories per serving.
Choose Baked Potato if you want the most protein. It has 8.5g protein per serving.
If sodium matters, Baked Potato is the lighter sodium pick at 1,122mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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