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Last updated: Aug 9, 2026
Applebee's

Baked Potato

Sides & ExtrasPopular

Applebee's Baked Potato is fat-leaning, with about 51% of macro calories from fat. Each serving has 532 calories, 8.5g protein, 58.5g carbs, and 30.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (396.9g)
Serving Size
396.9 g
Serving Weight
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532
Calories
Per serving
8.5 g
Protein
58.5 g
Carbs
30.6 g
Fat

Nutrition Facts

Amount per serving

Calories532 kcal
% Daily Value*
Total Fat 30.6 g39%
Saturated Fat 17 g85%
Trans Fat 0.9 g—
Cholesterol 75 mg25%
Sodium 1,122 mg49%
Total Carbohydrate 58.5 g21%
Dietary Fiber 4.1 g14%
Total Sugars 3.8 g—
Protein 8.5 g17%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

532
kcal
Protein8.5 g (6%)
Carbs58.5 g (43%)
Fat30.6 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 8.5 g17%
Fiber 4.1 g14%
Sodium 1,122 mg49%
Sugars 3.8 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 8.5g protein and 532 calories.No
Lower carb58.5g carbs per serving.No
Low fat30.6g total fat per serving.No
High sugar3.8g total sugars per serving.No
High sodium1,122mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Baked Potato (Plain): Potato, Soybean Oil, Salt, Sodium Thiosulfate, Sodium Silicoaluminate, Dextrose, Potassium Iodide, Sodium Bicarbonate, Yellow Prussiate Of Soda, Sour Cream: Cultured Cream, Whipped Butter (Potatoes): Pasteurized Cream, Salt

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Potato has 1439 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 105.7g less protein. Compare

Baked Potato has 571 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 1.9g more protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Baked Potato Compared With Nearby Items

Applebee's Baked Potato is listed in the Sides & Extras category with 532 calories, 8.5g protein, 58.5g carbs, and 30.6g fat per serving.

Data Source and Methodology

Nutrition values for Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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