Baked Potato vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Baked Potato is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Baked Potato

532 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Baked Potato

58.5 g carbs

Lowest sodium

Baked Potato

1,122.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked PotatoSides & Extras	532 kcal	8.5 g	58.5 g	30.6 g	4.1 g	1,122 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Baked Potato if your priority is keeping calories lower. It has 532 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Baked Potato is the lighter sodium pick at 1,122mg.

Open these items in the Applebee's calculator to see combined calories and macros.