Blackened Cajun Salmon vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Blackened Cajun Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blackened Cajun Salmon

640 kcal

Highest protein

Blackened Cajun Salmon

42.5 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

(30) Boneless Wings Dipping Sauce - Bleu Cheese

1,607.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Cajun SalmonSeafood	640 kcal	42.5 g	47 g	32.9 g	8.3 g	1,752 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Blackened Cajun Salmon if your priority is keeping calories lower. It has 640 calories per serving.

Choose Blackened Cajun Salmon if you want the most protein. It has 42.5g protein per serving.

If sodium matters, (30) Boneless Wings Dipping Sauce - Bleu Cheese is the lighter sodium pick at 1,607mg.

Open these items in the Applebee's calculator to see combined calories and macros.