Last updated: Aug 9, 2026
Illustration for reference only
Applebee's

Blackened Cajun Salmon

SeafoodPopular

Garlic Mashed Potatoes: Garlic Mashed Potatoes: Potatoes, Milk Blend (Milk, Skim Milk, Canola Oil, Cream, Datem, Water, Salt, Artificial Flavor, Vitamin A Palmitate And Vitamin D3 Added), Water, Margarine (Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Soy Lecithin, Potassium Sorbate (Preservative), Natural And Artificial Flavor, Lactic Acid, Beta Carotene (Color), Vitamin A Palmitate), Margarine [Canola Oil, Water, Palm And Palm Kernel Oil, Salt, Whey Powder (Milk), Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate (Preservative), Artificial Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene], Cultured Buttermilk, Buttermilk Powder, Whey Solids, Natural Flavor, Monoglycerides, Roasted Garlic, Citric Acid, Potassium Sorbate, Sodium Acid Pyrophosphate and Titanium Dioxide (color), Parsley: Parsley, Grilled Salmon: Salmon, Astaxanthin, Soybean Oil, Steamed Broccoli: Broccoli: Broccoli, Whipped Butter: Pasteurized Cream, Seasoning: Salt, Black Pepper, Garlic*, Soybean Oil *Dehydrated, Lemon Wedge: Lemon, Blackened Seasoning: Spices, Salt, Dehydrated Onion, Dehydrated Garlic, Dextrose, Celery Seed, Soybean Oil (As A Processing Aid)

1 Serving (496.1g)
Serving Size
496.1 g
Serving Weight
640
Calories
Per serving
42.5 g
Protein
47 g
Carbs
32.9 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 32.9 g42%
Saturated Fat 9.7 g49%
Trans Fat 0.5 g
Cholesterol 89 mg30%
Sodium 1,752 mg76%
Total Carbohydrate 47 g17%
Dietary Fiber 8.3 g29%
Total Sugars 6.1 g
Protein 42.5 g85%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein42.5 g (26%)
Carbs47 g (29%)
Fat32.9 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 42.5 g85%
Fiber 8.3 g29%
Sodium 1,752 mg76%
Sugars 6.1 g
Saturated Fat 9.7 g49%
How we calculate these values

Ingredients

Garlic Mashed Potatoes: Garlic Mashed Potatoes: Potatoes, Milk Blend (Milk, Skim Milk, Canola Oil, Cream, Datem, Water, Salt, Artificial Flavor, Vitamin A Palmitate And Vitamin D3 Added), Water, Margarine (Soybean Oil, Water, Salt, Hydrogenated Cottonseed…

Allergens

Contains

MilkSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.