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Last updated: Aug 9, 2026

Applebee's

Blackened Cajun Salmon

SeafoodPopular

Applebee's Blackened Cajun Salmon is fat-leaning, with about 45% of macro calories from fat. Each serving has 640 calories, 42.5g protein, 47g carbs, and 32.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (496.1g)

Serving Size

496.1 g

Serving Weight

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640

Calories

Per serving

42.5 g

Protein

47 g

Carbs

32.9 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 32.9 g42%

Saturated Fat 9.7 g49%

Trans Fat 0.5 g—

Cholesterol 89 mg30%

Sodium 1,752 mg76%

Total Carbohydrate 47 g17%

Dietary Fiber 8.3 g29%

Total Sugars 6.1 g—

Protein 42.5 g85%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein42.5 g (26%)

Carbs47 g (29%)

Fat32.9 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 42.5 g85%

Fiber 8.3 g29%

Sodium 1,752 mg76%

Sugars 6.1 g—

Saturated Fat 9.7 g49%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 42.5g protein and 640 calories.Yes

Lower carb47g carbs per serving.No

Low fat32.9g total fat per serving.No

High sugar6.1g total sugars per serving.No

High sodium1,752mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Garlic Mashed Potatoes: Garlic Mashed Potatoes: Potatoes, Milk Blend (Milk, Skim Milk, Canola Oil, Cream, Datem, Water, Salt, Artificial Flavor, Vitamin A Palmitate And Vitamin D3 Added), Water, Margarine (Soybean Oil, Water, Salt, Hydrogenated Cottonseed…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Cajun Salmon has 1332 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 71.7g less protein. Compare

Blackened Cajun Salmon has 464 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 35.8g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Blackened Cajun Salmon Compared With Nearby Items

Applebee's Blackened Cajun Salmon is listed in the Seafood category with 640 calories, 42.5g protein, 47g carbs, and 32.9g fat per serving.

Data Source and Methodology

Nutrition values for Blackened Cajun Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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