Blackened Cajun Salmon vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Blackened Cajun Salmon is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Blackened Cajun Salmon

640 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Blackened Cajun Salmon

47 g carbs

Lowest sodium

Blackened Cajun Salmon

1,752.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Cajun SalmonSeafood	640 kcal	42.5 g	47 g	32.9 g	8.3 g	1,752 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Blackened Cajun Salmon if your priority is keeping calories lower. It has 640 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Blackened Cajun Salmon is the lighter sodium pick at 1,752mg.

Open these items in the Applebee's calculator to see combined calories and macros.