Blue Aloha Mana Margarita vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Blue Aloha Mana Margarita is lowest in calories, while (30) Boneless Wings Dipping Sauce - Bleu Cheese gives the most protein.

Lowest calories

Blue Aloha Mana Margarita

262 kcal

Highest protein

(30) Boneless Wings Dipping Sauce - Bleu Cheese

6.7 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

Blue Aloha Mana Margarita

345.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Aloha Mana MargaritaAlcoholic Beverages	262 kcal	0.2 g	37.5 g	0.1 g	0.4 g	345 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Blue Aloha Mana Margarita if your priority is keeping calories lower. It has 262 calories per serving.

Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if you want the most protein. It has 6.7g protein per serving.

If sodium matters, Blue Aloha Mana Margarita is the lighter sodium pick at 345mg.

Open these items in the Applebee's calculator to see combined calories and macros.