Blue Aloha Mana Margarita vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Blue Aloha Mana Margarita is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Blue Aloha Mana Margarita

262 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Blue Aloha Mana Margarita

37.5 g carbs

Lowest sodium

Blue Aloha Mana Margarita

345.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Aloha Mana MargaritaAlcoholic Beverages	262 kcal	0.2 g	37.5 g	0.1 g	0.4 g	345 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Blue Aloha Mana Margarita if your priority is keeping calories lower. It has 262 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Blue Aloha Mana Margarita is the lighter sodium pick at 345mg.

Open these items in the Applebee's calculator to see combined calories and macros.