Boneless Wings - Sampler vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Boneless Wings - Sampler is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Wings - Sampler

326 kcal

Highest protein

Boneless Wings - Sampler

18.9 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

Boneless Wings - Sampler

854 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings - SamplerLimited Time Offers	326 kcal	18.9 g	27 g	15.8 g	2 g	854 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Boneless Wings - Sampler if your priority is keeping calories lower. It has 326 calories per serving.

Choose Boneless Wings - Sampler if you want the most protein. It has 18.9g protein per serving.

If sodium matters, Boneless Wings - Sampler is the lighter sodium pick at 854mg.

Open these items in the Applebee's calculator to see combined calories and macros.