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Last updated: Aug 9, 2026

Applebee's

Boneless Wings - Sampler

Limited Time OffersPopular

Applebee's Boneless Wings - Sampler is fat-leaning, with about 44% of macro calories from fat. Each serving has 326 calories, 18.9g protein, 27g carbs, and 15.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (132.5g)

Serving Size

132.5 g

Serving Weight

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326

Calories

Per serving

18.9 g

Protein

27 g

Carbs

15.8 g

Fat

Nutrition Facts

Amount per serving

Calories326 kcal

% Daily Value*

Total Fat 15.8 g20%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 854 mg37%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 0.4 g—

Protein 18.9 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

326

kcal

Protein18.9 g (23%)

Carbs27 g (33%)

Fat15.8 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 18.9 g38%

Fiber 2 g7%

Sodium 854 mg37%

Sugars 0.4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 18.9g protein and 326 calories.Yes

Lower carb27g carbs per serving.No

Low fat15.8g total fat per serving.No

High sugar0.4g total sugars per serving.No

High sodium854mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Boneless Chicken Wings: Uncooked Boneless Chicken Breast Chunk Fritters With Rib Meat, Containing Up To 25% Of A Solution Of: Water, Soy Protein Concentrate, Isolated Soy Protein (With Less Than 2% Lecithin), Salt, Sodium Phosphates. Containing Up To 15% Of A…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings - Sampler has 1646 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 95.4g less protein. Compare

Boneless Wings - Sampler has 778 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 12.2g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Boneless Wings - Sampler Compared With Nearby Items

Applebee's Boneless Wings - Sampler is listed in the Limited Time Offers category with 326 calories, 18.9g protein, 27g carbs, and 15.8g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings - Sampler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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