Boneless Wings - Sampler vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Boneless Wings - Sampler is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Boneless Wings - Sampler

326 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Boneless Wings - Sampler

27 g carbs

Lowest sodium

Boneless Wings - Sampler

854 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings - SamplerLimited Time Offers	326 kcal	18.9 g	27 g	15.8 g	2 g	854 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Boneless Wings - Sampler if your priority is keeping calories lower. It has 326 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Boneless Wings - Sampler is the lighter sodium pick at 854mg.

Open these items in the Applebee's calculator to see combined calories and macros.