Caesar Salad (with Grilled Chicken) vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Caesar Salad (with Grilled Chicken) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caesar Salad (with Grilled Chicken)

951 kcal

Highest protein

Caesar Salad (with Grilled Chicken)

56.7 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

(30) Boneless Wings Dipping Sauce - Bleu Cheese

1,607.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Salad (with Grilled Chicken)Salads	951 kcal	56.7 g	55.9 g	57 g	8 g	2,245 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Caesar Salad (with Grilled Chicken) if your priority is keeping calories lower. It has 951 calories per serving.

Choose Caesar Salad (with Grilled Chicken) if you want the most protein. It has 56.7g protein per serving.

If sodium matters, (30) Boneless Wings Dipping Sauce - Bleu Cheese is the lighter sodium pick at 1,607mg.

Open these items in the Applebee's calculator to see combined calories and macros.