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Last updated: Aug 9, 2026

Applebee's

Caesar Salad (with Grilled Chicken)

SaladsPopular

Applebee's Caesar Salad (with Grilled Chicken) is fat-leaning, with about 53% of macro calories from fat. Each serving has 951 calories, 56.7g protein, 55.9g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (569.9g)

Serving Size

569.9 g

Serving Weight

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951

Calories

Per serving

56.7 g

Protein

55.9 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories951 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 11.6 g58%

Trans Fat 0.8 g—

Cholesterol 175 mg58%

Sodium 2,245 mg98%

Total Carbohydrate 55.9 g20%

Dietary Fiber 8 g29%

Total Sugars 10.1 g—

Protein 56.7 g113%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

951

kcal

Protein56.7 g (24%)

Carbs55.9 g (23%)

Fat57 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 56.7 g113%

Fiber 8 g29%

Sodium 2,245 mg98%

Sugars 10.1 g—

Saturated Fat 11.6 g58%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 56.7g protein and 951 calories.Yes

Lower carb55.9g carbs per serving.No

Low fat57g total fat per serving.No

High sugar10.1g total sugars per serving.No

High sodium2,245mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine Lettuce: Romaine Lettuce, Grilled Chicken Breast: Uncooked Boneless Skinless Chicken Breast With Rib Meat, Containing Up To 18% Of A Solution Of Water, Seasoning (Salt, Onion Powder, Yeast Extract, Garlic Powder, Chicken Broth, Sugar, L-Glutamic Acid,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad (with Grilled Chicken) has 1020 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 57.5g less protein. Compare

Caesar Salad (with Grilled Chicken) has 153 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 50g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Caesar Salad (with Grilled Chicken) Compared With Nearby Items

Applebee's Caesar Salad (with Grilled Chicken) is listed in the Salads category with 951 calories, 56.7g protein, 55.9g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad (with Grilled Chicken) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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