Caesar Salad (with Grilled Chicken) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Caesar Salad (with Grilled Chicken) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Caesar Salad (with Grilled Chicken)

951 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Caesar Salad (with Grilled Chicken)

55.9 g carbs

Lowest sodium

Caesar Salad (with Grilled Chicken)

2,245.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Salad (with Grilled Chicken)Salads	951 kcal	56.7 g	55.9 g	57 g	8 g	2,245 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Caesar Salad (with Grilled Chicken) if your priority is keeping calories lower. It has 951 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Caesar Salad (with Grilled Chicken) is the lighter sodium pick at 2,245mg.

Open these items in the Applebee's calculator to see combined calories and macros.