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Nutrition comparison
California Grilled Chicken Salad vs (30) Boneless Wings Dipping Sauce - Bleu Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
California Grilled Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
California Grilled Chicken Salad
508 kcal
Highest protein
California Grilled Chicken Salad
52.8 g protein
Lowest carbs
(30) Boneless Wings Dipping Sauce - Bleu Cheese
8.3 g carbs
Lowest sodium
(30) Boneless Wings Dipping Sauce - Bleu Cheese
1,607.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| California Grilled Chicken SaladSalads | 508 kcal | 52.8 g | 33.7 g | 19.3 g | 8 g | 3,286 mg |
| (30) Boneless Wings Dipping Sauce - Bleu CheeseCatering | 1,104 kcal | 6.7 g | 8.3 g | 116.7 g | 1.2 g | 1,607 mg |
Which should you choose?
Choose California Grilled Chicken Salad if your priority is keeping calories lower. It has 508 calories per serving.
Choose California Grilled Chicken Salad if you want the most protein. It has 52.8g protein per serving.
If sodium matters, (30) Boneless Wings Dipping Sauce - Bleu Cheese is the lighter sodium pick at 1,607mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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