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Last updated: Aug 9, 2026
Applebee's

California Grilled Chicken Salad

SaladsPopular

Applebee's California Grilled Chicken Salad has a relatively balanced macro split: 41% protein, 26% carbs, and 33% fat. Each serving has 508 calories, 52.8g protein, 33.7g carbs, and 19.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (685.2g)
Serving Size
685.2 g
Serving Weight
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508
Calories
Per serving
52.8 g
Protein
33.7 g
Carbs
19.3 g
Fat

Nutrition Facts

Amount per serving

Calories508 kcal
% Daily Value*
Total Fat 19.3 g25%
Saturated Fat 5.9 g29%
Trans Fat 0.3 g—
Cholesterol 156 mg52%
Sodium 3,286 mg143%
Total Carbohydrate 33.7 g12%
Dietary Fiber 8 g29%
Total Sugars 18.4 g—
Protein 52.8 g106%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

508
kcal
Protein52.8 g (41%)
Carbs33.7 g (26%)
Fat19.3 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 52.8 g106%
Fiber 8 g29%
Sodium 3,286 mg143%
Sugars 18.4 g—
Saturated Fat 5.9 g29%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 52.8g protein and 508 calories.Yes
Lower carb33.7g carbs per serving.No
Low fat19.3g total fat per serving.No
High sugar18.4g total sugars per serving.No
High sodium3,286mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salad Mix: Romaine Lettuce, Iceberg Lettuce, Grilled Chicken Breast: Uncooked Boneless Skinless Chicken Breast With Rib Meat, Containing Up To 18% Of A Solution Of Water, Seasoning (Salt, Onion Powder, Yeast Extract, Garlic Powder, Chicken Broth, Sugar,…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

California Grilled Chicken Salad has 1464 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 61.5g less protein. Compare

California Grilled Chicken Salad has 596 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 46.1g more protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

California Grilled Chicken Salad Compared With Nearby Items

Applebee's California Grilled Chicken Salad is listed in the Salads category with 508 calories, 52.8g protein, 33.7g carbs, and 19.3g fat per serving.

Data Source and Methodology

Nutrition values for California Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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