NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
California Grilled Chicken Salad vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
California Grilled Chicken Salad is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
California Grilled Chicken Salad
508 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
California Grilled Chicken Salad
33.7 g carbs
Lowest sodium
California Grilled Chicken Salad
3,285.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| California Grilled Chicken SaladSalads | 508 kcal | 52.8 g | 33.7 g | 19.3 g | 8 g | 3,286 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose California Grilled Chicken Salad if your priority is keeping calories lower. It has 508 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, California Grilled Chicken Salad is the lighter sodium pick at 3,286mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
Open calculator