Chicken Quesadilla - Sampler vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Chicken Quesadilla - Sampler is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Quesadilla - Sampler

762 kcal

Highest protein

Chicken Quesadilla - Sampler

27.3 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

Chicken Quesadilla - Sampler

1,584.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Quesadilla - SamplerLimited Time Offers	762 kcal	27.3 g	63.6 g	43.4 g	3.4 g	1,585 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Chicken Quesadilla - Sampler if your priority is keeping calories lower. It has 762 calories per serving.

Choose Chicken Quesadilla - Sampler if you want the most protein. It has 27.3g protein per serving.

If sodium matters, Chicken Quesadilla - Sampler is the lighter sodium pick at 1,585mg.

Open these items in the Applebee's calculator to see combined calories and macros.