Chicken Tenders Plate vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Chicken Tenders Plate is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Tenders Plate

1,083 kcal

Highest protein

Chicken Tenders Plate

38.2 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

(30) Boneless Wings Dipping Sauce - Bleu Cheese

1,607.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tenders PlateChicken	1,083 kcal	38.2 g	90.3 g	63.6 g	7.2 g	2,435 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Chicken Tenders Plate if your priority is keeping calories lower. It has 1,083 calories per serving.

Choose Chicken Tenders Plate if you want the most protein. It has 38.2g protein per serving.

If sodium matters, (30) Boneless Wings Dipping Sauce - Bleu Cheese is the lighter sodium pick at 1,607mg.

Open these items in the Applebee's calculator to see combined calories and macros.