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Last updated: Aug 9, 2026

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Applebee's

Chicken Tenders Plate

ChickenPopular

Chicken Tenders: Chicken Tenders With Rib Meat, Breast Tender, Or Tenderloins Containing Up To 14% Of A Solution Of Water, Seasoning [Modified Food Starch, Salt, Natural Bell Pepper Flavor (Red Bell Pepper, Flavoring {Contains Canola Oil}, Tapioca Maltodextrin, Spice, Extractives Of Paprika, Ascorbic Acid, Extractives Of Rosemary), Sodium Diacetate, Dehydrated Garlic, Dehydrated Onion, Citric Acid, And Spice], Sodium Phosphate

1 Serving (362.2g)

Serving Size

362.2 g

Serving Weight

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1,083

Calories

Per serving

38.2 g

Protein

90.3 g

Carbs

63.6 g

Fat

Nutrition Facts

Amount per serving

Calories1,083 kcal

% Daily Value*

Total Fat 63.6 g82%

Saturated Fat 11.3 g57%

Trans Fat 0.3 g—

Cholesterol 113 mg38%

Sodium 2,435 mg106%

Total Carbohydrate 90.3 g33%

Dietary Fiber 7.2 g26%

Total Sugars 10.4 g—

Protein 38.2 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,083

kcal

Protein38.2 g (14%)

Carbs90.3 g (33%)

Fat63.6 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 38.2 g76%

Fiber 7.2 g26%

Sodium 2,435 mg106%

Sugars 10.4 g—

Saturated Fat 11.3 g57%

How we calculate these values

Ingredients

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.