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Last updated: Aug 9, 2026

Applebee's

Chicken Tenders Plate

ChickenPopular

Applebee's Chicken Tenders Plate is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,083 calories, 38.2g protein, 90.3g carbs, and 63.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (362.2g)

Serving Size

362.2 g

Serving Weight

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1,083

Calories

Per serving

38.2 g

Protein

90.3 g

Carbs

63.6 g

Fat

Nutrition Facts

Amount per serving

Calories1,083 kcal

% Daily Value*

Total Fat 63.6 g82%

Saturated Fat 11.3 g57%

Trans Fat 0.3 g—

Cholesterol 113 mg38%

Sodium 2,435 mg106%

Total Carbohydrate 90.3 g33%

Dietary Fiber 7.2 g26%

Total Sugars 10.4 g—

Protein 38.2 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,083

kcal

Protein38.2 g (14%)

Carbs90.3 g (33%)

Fat63.6 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate271 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 38.2 g76%

Fiber 7.2 g26%

Sodium 2,435 mg106%

Sugars 10.4 g—

Saturated Fat 11.3 g57%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 38.2g protein and 1,083 calories.No

Lower carb90.3g carbs per serving.No

Low fat63.6g total fat per serving.No

High sugar10.4g total sugars per serving.No

High sodium2,435mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Tenders: Chicken Tenders With Rib Meat, Breast Tender, Or Tenderloins Containing Up To 14% Of A Solution Of Water, Seasoning [Modified Food Starch, Salt, Natural Bell Pepper Flavor (Red Bell Pepper, Flavoring {Contains Canola Oil}, Tapioca…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders Plate has 889 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 76g less protein. Compare

Chicken Tenders Plate has 21 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 31.5g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Chicken Tenders Plate Compared With Nearby Items

Applebee's Chicken Tenders Plate is listed in the Chicken category with 1,083 calories, 38.2g protein, 90.3g carbs, and 63.6g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tenders Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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