Chicken Tenders Plate vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Chicken Tenders Plate is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Chicken Tenders Plate

1,083 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Chicken Tenders Plate

90.3 g carbs

Lowest sodium

Chicken Tenders Plate

2,434.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tenders PlateChicken	1,083 kcal	38.2 g	90.3 g	63.6 g	7.2 g	2,435 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Chicken Tenders Plate if your priority is keeping calories lower. It has 1,083 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Chicken Tenders Plate is the lighter sodium pick at 2,435mg.

Open these items in the Applebee's calculator to see combined calories and macros.