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Nutrition comparison
Chicken Tortilla Soup vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Chicken Tortilla Soup is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
Chicken Tortilla Soup
279 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
Chicken Tortilla Soup
25.5 g carbs
Lowest sodium
Chicken Tortilla Soup
926.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tortilla SoupSide Salads & Soups | 279 kcal | 11.4 g | 25.5 g | 14.7 g | 2.3 g | 927 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Chicken Tortilla Soup if your priority is keeping calories lower. It has 279 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Chicken Tortilla Soup is the lighter sodium pick at 927mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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