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Last updated: Aug 9, 2026

Applebee's

Chicken Tortilla Soup

Side Salads & SoupsPopular

Applebee's Chicken Tortilla Soup is fat-leaning, with about 47% of macro calories from fat. Each serving has 279 calories, 11.4g protein, 25.5g carbs, and 14.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (257g)

Serving Size

257 g

Serving Weight

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279

Calories

Per serving

11.4 g

Protein

25.5 g

Carbs

14.7 g

Fat

Nutrition Facts

Amount per serving

Calories279 kcal

% Daily Value*

Total Fat 14.7 g19%

Saturated Fat 4.1 g21%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 927 mg40%

Total Carbohydrate 25.5 g9%

Dietary Fiber 2.3 g8%

Total Sugars 2.5 g—

Protein 11.4 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

279

kcal

Protein11.4 g (16%)

Carbs25.5 g (36%)

Fat14.7 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 11.4 g23%

Fiber 2.3 g8%

Sodium 927 mg40%

Sugars 2.5 g—

Saturated Fat 4.1 g21%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 11.4g protein and 279 calories.No

Lower carb25.5g carbs per serving.No

Low fat14.7g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium927mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Tortilla Soup: Water, Chicken Meat, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onions, Zucchini, Corn, Chicken Base (Chicken Meat Including Chicken Juices, Salt, Hydrolyzed Soy And Corn Protein, Flavoring, Potato Flour,…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tortilla Soup has 1692 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 102.8g less protein. Compare

Chicken Tortilla Soup has 825 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 4.8g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Chicken Tortilla Soup Compared With Nearby Items

Applebee's Chicken Tortilla Soup is listed in the Side Salads & Soups category with 279 calories, 11.4g protein, 25.5g carbs, and 14.7g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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