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Nutrition comparison
Chicken Wonton Tacos vs (30) Boneless Wings Dipping Sauce - Bleu Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Chicken Wonton Tacos is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Wonton Tacos
586 kcal
Highest protein
Chicken Wonton Tacos
30.1 g protein
Lowest carbs
(30) Boneless Wings Dipping Sauce - Bleu Cheese
8.3 g carbs
Lowest sodium
Chicken Wonton Tacos
1,500.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Wonton TacosAppetizers | 586 kcal | 30.1 g | 57.6 g | 26.4 g | 2.9 g | 1,501 mg |
| (30) Boneless Wings Dipping Sauce - Bleu CheeseCatering | 1,104 kcal | 6.7 g | 8.3 g | 116.7 g | 1.2 g | 1,607 mg |
Which should you choose?
Choose Chicken Wonton Tacos if your priority is keeping calories lower. It has 586 calories per serving.
Choose Chicken Wonton Tacos if you want the most protein. It has 30.1g protein per serving.
If sodium matters, Chicken Wonton Tacos is the lighter sodium pick at 1,501mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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