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Last updated: Aug 9, 2026

Applebee's

Chicken Wonton Tacos

AppetizersPopular

Applebee's Chicken Wonton Tacos is fat-leaning, with about 40% of macro calories from fat. Each serving has 586 calories, 30.1g protein, 57.6g carbs, and 26.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (295.5g)

Serving Size

295.5 g

Serving Weight

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586

Calories

Per serving

30.1 g

Protein

57.6 g

Carbs

26.4 g

Fat

Nutrition Facts

Amount per serving

Calories586 kcal

% Daily Value*

Total Fat 26.4 g34%

Saturated Fat 4.7 g24%

Trans Fat 0.2 g—

Cholesterol 78 mg26%

Sodium 1,501 mg65%

Total Carbohydrate 57.6 g21%

Dietary Fiber 2.9 g11%

Total Sugars 26.9 g—

Protein 30.1 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

586

kcal

Protein30.1 g (20%)

Carbs57.6 g (39%)

Fat26.4 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate147 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 30.1 g60%

Fiber 2.9 g11%

Sodium 1,501 mg65%

Sugars 26.9 g—

Saturated Fat 4.7 g24%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 30.1g protein and 586 calories.Yes

Lower carb57.6g carbs per serving.No

Low fat26.4g total fat per serving.No

High sugar26.9g total sugars per serving.Yes

High sodium1,501mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Spicy Asian Grilled Chicken: Chicken Breast With Rib Meat, Water, Seasoning (Natural Flavors, Salt, Maltodextrin, Yeast Extract, Onion Powder, Garlic Powder, Sugar, Silicon Dioxide (As An Anti-Caking Agent), Disodium Inosinate, Disodium Guanylate, Dextrose),…

Allergens

Contains

WheatMilkEggSoy

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Wonton Tacos has 1385 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 84.1g less protein. Compare

Chicken Wonton Tacos has 518 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 23.4g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Chicken Wonton Tacos Compared With Nearby Items

Applebee's Chicken Wonton Tacos is listed in the Appetizers category with 586 calories, 30.1g protein, 57.6g carbs, and 26.4g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Wonton Tacos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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