Chicken Wonton Tacos vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Chicken Wonton Tacos is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Chicken Wonton Tacos

586 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Chicken Wonton Tacos

57.6 g carbs

Lowest sodium

Chicken Wonton Tacos

1,500.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Wonton TacosAppetizers	586 kcal	30.1 g	57.6 g	26.4 g	2.9 g	1,501 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Chicken Wonton Tacos if your priority is keeping calories lower. It has 586 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Chicken Wonton Tacos is the lighter sodium pick at 1,501mg.

Open these items in the Applebee's calculator to see combined calories and macros.