Chips & Salsa - Sampler vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Chips & Salsa - Sampler is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chips & Salsa - Sampler

599 kcal

Highest protein

Chips & Salsa - Sampler

9.2 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

Chips & Salsa - Sampler

1,296.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips & Salsa - SamplerLimited Time Offers	599 kcal	9.2 g	77.5 g	28.2 g	6.2 g	1,296 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Chips & Salsa - Sampler if your priority is keeping calories lower. It has 599 calories per serving.

Choose Chips & Salsa - Sampler if you want the most protein. It has 9.2g protein per serving.

If sodium matters, Chips & Salsa - Sampler is the lighter sodium pick at 1,296mg.

Open these items in the Applebee's calculator to see combined calories and macros.