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Last updated: Aug 9, 2026
Applebee's

Chips & Salsa - Sampler

Limited Time OffersPopular

Applebee's Chips & Salsa - Sampler is carb-leaning, with about 52% of macro calories from carb. Each serving has 599 calories, 9.2g protein, 77.5g carbs, and 28.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (211.6g)
Serving Size
211.6 g
Serving Weight
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599
Calories
Per serving
9.2 g
Protein
77.5 g
Carbs
28.2 g
Fat

Nutrition Facts

Amount per serving

Calories599 kcal
% Daily Value*
Total Fat 28.2 g36%
Saturated Fat 4.9 g24%
Trans Fat 0.1 g—
Cholesterol 0 mg0%
Sodium 1,296 mg56%
Total Carbohydrate 77.5 g28%
Dietary Fiber 6.2 g22%
Total Sugars 3.8 g—
Protein 9.2 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

599
kcal
Protein9.2 g (6%)
Carbs77.5 g (52%)
Fat28.2 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 9.2 g18%
Fiber 6.2 g22%
Sodium 1,296 mg56%
Sugars 3.8 g—
Saturated Fat 4.9 g24%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 9.2g protein and 599 calories.No
Lower carb77.5g carbs per serving.No
Low fat28.2g total fat per serving.No
High sugar3.8g total sugars per serving.No
High sodium1,296mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Corn Tortilla Chips: White Corn, Water, Phosphoric and Propionic Acid, Sodium Hydroxide, Food Grade Lime, Liquid And Hydrogenated Soybean Oil, TBHQ And Citric Acid (Preservatives), Dimethylpolysiloxane (Anti-Foaming Agent), Salt, Sodium Thiosulfate,…

Allergens

Contains

Soy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chips & Salsa - Sampler has 1373 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 105g less protein. Compare

Chips & Salsa - Sampler has 505 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 2.6g more protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Chips & Salsa - Sampler Compared With Nearby Items

Applebee's Chips & Salsa - Sampler is listed in the Limited Time Offers category with 599 calories, 9.2g protein, 77.5g carbs, and 28.2g fat per serving.

Data Source and Methodology

Nutrition values for Chips & Salsa - Sampler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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