Chips & Salsa - Sampler vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Chips & Salsa - Sampler is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Chips & Salsa - Sampler

599 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Chips & Salsa - Sampler

77.5 g carbs

Lowest sodium

Chips & Salsa - Sampler

1,296.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips & Salsa - SamplerLimited Time Offers	599 kcal	9.2 g	77.5 g	28.2 g	6.2 g	1,296 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Chips & Salsa - Sampler if your priority is keeping calories lower. It has 599 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Chips & Salsa - Sampler is the lighter sodium pick at 1,296mg.

Open these items in the Applebee's calculator to see combined calories and macros.