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Nutrition comparison
Chocolate Shake vs (30) Boneless Wings Dipping Sauce - Bleu Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Chocolate Shake is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chocolate Shake
897 kcal
Highest protein
Chocolate Shake
14.9 g protein
Lowest carbs
(30) Boneless Wings Dipping Sauce - Bleu Cheese
8.3 g carbs
Lowest sodium
Chocolate Shake
367.3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate ShakeBeverages | 897 kcal | 14.9 g | 131.8 g | 35 g | 1.6 g | 367 mg |
| (30) Boneless Wings Dipping Sauce - Bleu CheeseCatering | 1,104 kcal | 6.7 g | 8.3 g | 116.7 g | 1.2 g | 1,607 mg |
Which should you choose?
Choose Chocolate Shake if your priority is keeping calories lower. It has 897 calories per serving.
Choose Chocolate Shake if you want the most protein. It has 14.9g protein per serving.
If sodium matters, Chocolate Shake is the lighter sodium pick at 367mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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