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Last updated: Aug 9, 2026

Applebee's

Chocolate Shake

BeveragesPopular

Applebee's Chocolate Shake is carb-leaning, with about 58% of macro calories from carb. Each serving has 897 calories, 14.9g protein, 131.8g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (527.5g)

Serving Size

527.5 g

Serving Weight

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897

Calories

Per serving

14.9 g

Protein

131.8 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories897 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 22.1 g111%

Trans Fat 0.9 g—

Cholesterol 138 mg46%

Sodium 367 mg16%

Total Carbohydrate 131.8 g48%

Dietary Fiber 1.6 g6%

Total Sugars 107.2 g—

Protein 14.9 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

897

kcal

Protein14.9 g (7%)

Carbs131.8 g (58%)

Fat35 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate224 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 14.9 g30%

Fiber 1.6 g6%

Sodium 367 mg16%

Sugars 107.2 g—

Saturated Fat 22.1 g111%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 14.9g protein and 897 calories.No

Lower carb131.8g carbs per serving.No

Low fat35g total fat per serving.No

High sugar107.2g total sugars per serving.Yes

High sodium367mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Shake has 1075 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 99.3g less protein. Compare

Chocolate Shake has 207 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 8.3g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Chocolate Shake Compared With Nearby Items

Applebee's Chocolate Shake is listed in the Beverages category with 897 calories, 14.9g protein, 131.8g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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