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Nutrition comparison
Chocolate Shake vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Chocolate Shake is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
Chocolate Shake
897 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
Chocolate Shake
131.8 g carbs
Lowest sodium
Chocolate Shake
367.3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate ShakeBeverages | 897 kcal | 14.9 g | 131.8 g | 35 g | 1.6 g | 367 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Chocolate Shake if your priority is keeping calories lower. It has 897 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Chocolate Shake is the lighter sodium pick at 367mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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