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Nutrition comparison
Classic Bone-In Wings (no flavor or dipping sauce) vs (30) Boneless Wings Dipping Sauce - Bleu Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Classic Bone-In Wings (no flavor or dipping sauce) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Classic Bone-In Wings (no flavor or dipping sauce)
415 kcal
Highest protein
Classic Bone-In Wings (no flavor or dipping sauce)
56 g protein
Lowest carbs
Classic Bone-In Wings (no flavor or dipping sauce)
3 g carbs
Lowest sodium
Classic Bone-In Wings (no flavor or dipping sauce)
956.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic Bone-In Wings (no flavor or dipping sauce)Appetizers | 415 kcal | 56 g | 3 g | 19.9 g | 1.9 g | 956 mg |
| (30) Boneless Wings Dipping Sauce - Bleu CheeseCatering | 1,104 kcal | 6.7 g | 8.3 g | 116.7 g | 1.2 g | 1,607 mg |
Which should you choose?
Choose Classic Bone-In Wings (no flavor or dipping sauce) if your priority is keeping calories lower. It has 415 calories per serving.
Choose Classic Bone-In Wings (no flavor or dipping sauce) if you want the most protein. It has 56g protein per serving.
If sodium matters, Classic Bone-In Wings (no flavor or dipping sauce) is the lighter sodium pick at 956mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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