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Last updated: Aug 9, 2026

Applebee's

Classic Bone-In Wings (no flavor or dipping sauce)

AppetizersPopular

Applebee's Classic Bone-In Wings (no flavor or dipping sauce) is protein-leaning, with about 54% of macro calories from protein. Each serving has 415 calories, 56g protein, 3g carbs, and 19.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (249.3g)

Serving Size

249.3 g

Serving Weight

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415

Calories

Per serving

56 g

Protein

3 g

Carbs

19.9 g

Fat

Nutrition Facts

Amount per serving

Calories415 kcal

% Daily Value*

Total Fat 19.9 g26%

Saturated Fat 5.5 g27%

Trans Fat 0.2 g—

Cholesterol 285 mg95%

Sodium 956 mg42%

Total Carbohydrate 3 g1%

Dietary Fiber 1.9 g7%

Total Sugars 0.7 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

415

kcal

Protein56 g (54%)

Carbs3 g (3%)

Fat19.9 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 1.9 g7%

Sodium 956 mg42%

Sugars 0.7 g—

Saturated Fat 5.5 g27%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 56g protein and 415 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat19.9g total fat per serving.No

High sugar0.7g total sugars per serving.No

High sodium956mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bone-In Chicken Wings: Combo Chicken Wing Sections, Water, Contains 2% Or Less Of The Following: Corn Starch, Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Food Starch, Rice Flour, Salt, Sodium Phosphates, Tapioca Starch.…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Bone-In Wings (no flavor or dipping sauce) has 1557 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 58.2g less protein. Compare

Classic Bone-In Wings (no flavor or dipping sauce) has 689 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 49.3g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Classic Bone-In Wings (no flavor or dipping sauce) Compared With Nearby Items

Applebee's Classic Bone-In Wings (no flavor or dipping sauce) is listed in the Appetizers category with 415 calories, 56g protein, 3g carbs, and 19.9g fat per serving.

Data Source and Methodology

Nutrition values for Classic Bone-In Wings (no flavor or dipping sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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