Classic Broccoli Alfredo (with Blackened Shrimp) vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

(30) Boneless Wings Dipping Sauce - Bleu Cheese is lowest in calories, while Classic Broccoli Alfredo (with Blackened Shrimp) gives the most protein.

Lowest calories

(30) Boneless Wings Dipping Sauce - Bleu Cheese

1,104 kcal

Highest protein

Classic Broccoli Alfredo (with Blackened Shrimp)

54.3 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

(30) Boneless Wings Dipping Sauce - Bleu Cheese

1,607.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Broccoli Alfredo (with Blackened Shrimp)Pasta	1,320 kcal	54.3 g	108.4 g	76.1 g	8.8 g	2,973 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if your priority is keeping calories lower. It has 1,104 calories per serving.

Choose Classic Broccoli Alfredo (with Blackened Shrimp) if you want the most protein. It has 54.3g protein per serving.

If sodium matters, (30) Boneless Wings Dipping Sauce - Bleu Cheese is the lighter sodium pick at 1,607mg.

Open these items in the Applebee's calculator to see combined calories and macros.