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Last updated: Aug 9, 2026

Applebee's

Classic Broccoli Alfredo (with Blackened Shrimp)

PastaPopular

Applebee's Classic Broccoli Alfredo (with Blackened Shrimp) is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,320 calories, 54.3g protein, 108.4g carbs, and 76.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (688.3g)

Serving Size

688.3 g

Serving Weight

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1,320

Calories

Per serving

54.3 g

Protein

108.4 g

Carbs

76.1 g

Fat

Nutrition Facts

Amount per serving

Calories1,320 kcal

% Daily Value*

Total Fat 76.1 g98%

Saturated Fat 43.9 g220%

Trans Fat 2.2 g—

Cholesterol 356 mg119%

Sodium 2,973 mg129%

Total Carbohydrate 108.4 g39%

Dietary Fiber 8.8 g31%

Total Sugars 11.9 g—

Protein 54.3 g109%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,320

kcal

Protein54.3 g (16%)

Carbs108.4 g (32%)

Fat76.1 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate330 min walk

About 132 minutes of running for these calories.

Key Nutrients

Protein 54.3 g109%

Fiber 8.8 g31%

Sodium 2,973 mg129%

Sugars 11.9 g—

Saturated Fat 43.9 g220%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 54.3g protein and 1,320 calories.No

Lower carb108.4g carbs per serving.No

Low fat76.1g total fat per serving.No

High sugar11.9g total sugars per serving.No

High sodium2,973mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fettuccini Pasta: Semolina (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid. Soybean Oil, Salt, Sodium Thiosulfate, Sodium Silicoaluminate, Dextrose, Potassium Iodide, Sodium Bicarbonate, Yellow Prussiate Of Soda, Water,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Broccoli Alfredo (with Blackened Shrimp) has 651 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 60g less protein. Compare

Classic Broccoli Alfredo (with Blackened Shrimp) has 216 more calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 47.6g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Classic Broccoli Alfredo (with Blackened Shrimp) Compared With Nearby Items

Applebee's Classic Broccoli Alfredo (with Blackened Shrimp) is listed in the Pasta category with 1,320 calories, 54.3g protein, 108.4g carbs, and 76.1g fat per serving.

Data Source and Methodology

Nutrition values for Classic Broccoli Alfredo (with Blackened Shrimp) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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